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If you have diabetes, you already know about. or destroy - and why you eat when your blood sugar levels, there can send a big to eat. better or worse "diabetic diet" to go together like salt and pepper seasoning.
better food for a couple of motivation should be that if you - if you do not have to do? - Think about it: with diabetes, the neuropathic pain at high risk or loss, have a diabetic neuropathy. What works and what an active life, can be a problem walking a little tingling or numbness of the legs can begin.
Diabetic neuropathy can cause damage to your digestive system sexual response, and it's hard to feel normal for the body - as a sign of decreased blood sugar or heart attack.Fortunately recommends nerve pain that the American Diabetes Association helped a balanced diet is different from the standard diet, Dace L. ditch, MD, endocrinologist and director of the Diabetes Care Center, Washington University Medical Center in Seattle said. much attention to the control of blood sugar, he said. "Of course, dietary changes, of course we want to help if you can."
Good blood sugar control can protect your health nervous - and perhaps even prevent, diabetic neuropathy, said the National Diabetes Information Coordination Center (INDEX). You can always doctor, but more meals per day. If you have diabetes diet drugs regardless of what may be permanent - and giant - to bite for you, will affect the health and well-being.
Tip 1 Eat a balanced diet
Why? When you return to school, I learned that a good location is the old food pyramid? Carbohydrates (starch), fruit, vegetables, dairy products, meat, poultry, fish and healthy fats: A balanced diet contains a variety of foodstuffs. the target level of balanced nutrition, weight control, and the sugar helps neuropathy, reduced the risk of complications such as heart disease and stroke.
Purpose. From all contain traces of food, please visit the new food and sugar to a diet with all the major food groups.
How? You try to weight and diet in the form of a loose male or female, for you will depend on how active. American Diabetes Association to develop in these general rules, but a specific plan, the doctor check the offers:
* The main diet of the different food groups between the food and beverage choose.
* Food and drinks are an ideal body weight with the management of the natural balance of calories.
* Choose fiber-rich-quick-quick fruit, vegetables and whole grains.
Eating 2 cups of fruit and vegetables per day 2 1 / 2 cups (if you eat 2,000 calories)
* If you eat all the grain to ensure that at least half.
* Saturated fats and trans fats, adding lean meats and poultry and dairy products, fat-free or low-fat reduction.
* Change the easy-and polyunsaturated fatty acids to saturated and trans fats (fish, nuts and vegetable oils).
* Choose low sugar or calorie-free and prepared food and beverages.
Eating less than 2300 mg of sodium per day.
for women and men more than 1 * 2 drinks alcohol drinking in the blood.
* On the next day for adults and children, individuals of at least 30 minutes for 60 minutes.
